About Me

I have spent the past 10+ years working in the Fitness Industry. I am a Certified Group Fitness Instructor, Kickboxing Fitness Trainer, Certificate Yoga Instructor, Strength and Conditioning Coach, and Author.  I am also Certified in Sports-Specific Nutrition. 

*5 years previous experience as a  club level swim coach in water and on land 

*Previous High School Assistant Swim Coach, Specializing in Dryland Training

*Part-time Strength and Conditioning Coach for Competitive Level Travel Soccer Club

*Author: Eat Like an Athlete on a College Meal Plan

*In-Person Kickboxing Instructor

*Virtual Trainer through TrueCoach App

In addition to my professional life, I am the wife of an amazing husband who is the one of the founders and a coach of the BC United Soccer Club, in Beaver County, PA.

I am also a proud mother.  My son is a sophomore collegiate football player.  My daughter, is a tennis player, an artist and a performer in both school & community theater and chorus.

We are a busy family who all appreciate the importance of  being active and healthy.

I truly love having the opportunity to help people surprise themselves with all they can accomplish with a little dedication and  consistency!  

I believe that it is still possible to have fun while working hard and that goals without a plan are just wishes. 

If you are ready to stop wishing and start making progress toward your personal or athletic goals, let's work together in person or virtually!