Services & Rates

Strength and Conditioning Training

As an ISSA Certified Strength and Conditioning Coach, I work with Athletes of all ages and levels. I will  develop a sports specific periodization training schedule that will meet your specific needs and help you reach your goals. 

Sessions can be 30-60 minutes in duration. 

I also offer Buddy Package rates so that 2 or more athletes may work together and share the cost of training.

Contact me for more information and pricing

New Book Alert! Eat Like an Athlete on a College Meal Plan

Are you or do you have a child who is a collegiate athlete? This book is a valuable resource that will help you fuel your body with the foods available on your college meal plan. 

This book was inspired by my son. He is a collegiate football player who struggled to find meals that meet his nutritional needs in his cafeteria. 

In my book, you will also find meal-timing information. How to time your meals around  your training, games, meets and matches. 

Go to my contact info and message me to get your copy today!

1-on-1 Virtual Training

Want training specifically tailored to you and your needs? My monthly 1-on-1 Virtual Training might be a perfect option.

We will start with discussing your goals, roadblocks, and needs. Then I will put together a program that is fit for just you.

All of your workouts will be accessed through the TrueCoach App, making this a no-excuses, easy to follow, program.

We will also set weekly goals that are attainable and will help build upon your success.

Go to my contact page to reach out for more information.

My favorite testimonial from one of my favorite clients:

"You are fantastic! The app-based workouts fit perfectly into my schedule, and the way you customize everything to my needs and skill level while still being able to push myself makes me feel unstoppable. The workouts are effective, easy to follow, and keep me motivated. I’ve seen real progress and love the flexibility of the program. I will be recommending for anyone needing personalized fitness guidance!"

Virtual Athletic Training

As a Certified Strength and Conditioning Coach, I will provide you or your athlete with a program that is all-encompassing and based specifically on their needs.

We will workout, train, and recover in order to reach your goals. This program requires a minimum 2 month commitment.

You can find out more information by going to my contact page.

This is from one happy mother of a multi-sport athlete who is playing lacrosse for the first time this year.

Want to improve your game? Reach out today!